Skip to main content

How Do You Renew?

By
I spent this week in three days of intense coach training, sounds stressful, right?  On the contrary, I feel renewed.  Like most of you, I go and go and go and rarely have time to renew myself.  I know the importance of renewal - you can't give 100% to others if you aren't giving 100% to yourself, but sometimes finding the time is next to impossible.

I thought of some of the other things that renew me and realized they are generally peppered throughout the week.  Things like:


  • Walking my son to daycare in the morning and home in the evening.
  • Spending time with my son at Barnes and Noble.
  • Reading for pleasure.
  • Taking a shower or bath for leisure (not just a quick get ready for work one).
  • Getting my tea from Starbuck's before work.
  • Sitting in the small office I made for myself (whether I am doing something "productive" or not.
Throughout the next week I am going to really focus on renewal when I am doing these simple, ordinary things.  Want to join me?

How will you renew?

Comments

Post a Comment

Popular posts from this blog

What an Extraverted Intuitive Needs to be Productive

By
The Myers-Briggs Type Indicator (MBTI) is based on the work of Swiss psychiatrist Carl G. Jung. Jung observed that people have inborn preferences for gathering information and making decisions and that these preferences guide an individual’s behavior. The mother/daughter team of Katherine Cook Briggs and Isabel Briggs Myers expanded on Jung’s theories and created an assessment to make the combined work accessible to all individuals. Today, the assessment is used by most Fortune 100 companies and over two million people worldwide, annually. The assessment identifies an individual’s inborn preferences on four dichotomous scales: where you focus your energy, how you prefer to take in information, how you make decisions, and how you deal with the outer world. Type is best used to understand other people, improve communication, and develop individual skills. The first dichotomy is Extraversion (gets energy from other people) and Introversion (gets energy from reflection).  The second...
1 comment
Read more

What is True Self Awareness and Why is Important for Personal/Professional Development?

By
You know my opinion that when it comes to professional development , you get out of a program what you put into it.  So now you get my opinion on the single most important element of personal/professional development. 
SELF AWARENESS 
 What is it?  Self awareness is knowing your strengths and how to maximize them, knowing your weaknesses and how to buffer them, knowing that you have blind spots and being open to feedback about them, and being willing to do the necessary reflection and work to constantly improve yourself. I have observed so many people in leadership development programs (1 hour to 18 month) listen to an amazing instructor describe an action, reaction, or career derailer and immediately speak up and identify someone else who has that quality.  You would not believe how often, that person has the same quality.  However, they often even follow up with because of my experience working with that person I make a point to not do this.  Awkward....
Post a Comment
Read more

What Do Elmo, Colbie Caillat, and Daniel Goleman Have in Common?

By
"When your monster wants to throw things and your monster wants to shout, there's a way to calm your monster, and chill your inner monster out."  We laugh when we play this for our young child and the cute little Elmo turns into a monster and we dance with our little one when Colbie Caillat melodically sings "Belly Breathe."   http://youtu.be/_mZbzDOpylA   Toddlers are notorious for meltdowns.  All the research says it is because they don't have the words to express their feelings and guide the parents to stay calm. But what about when you are at work and YOUR monster wants to throw things?  The Emotional Quotient Inventory (EQ-i), a popular emotional intelligence assessment, includes Emotional Management and Regulation as one of composite scales with Stress Tolerance and Impulse Control as subscales.  In other words, how well can you chill your inner monster out? In his book  Emotional Intelligence , Daniel Goleman, posits that 20 percent of an in...
Post a Comment
Read more