You know my opinion that when it comes to professional development , you get out of a program what you put into it. So now you get my opinion on the single most important element of personal/professional development.
SELF AWARENESS
What is it? Self awareness is knowing your strengths and how to maximize them, knowing your weaknesses and how to buffer them, knowing that you have blind spots and being open to feedback about them, and being willing to do the necessary reflection and work to constantly improve yourself. I have observed so many people in leadership development programs (1 hour to 18 month) listen to an amazing instructor describe an action, reaction, or career derailer and immediately speak up and identify someone else who has that quality. You would not believe how often, that person has the same quality. However, they often even follow up with because of my experience working with that person I make a point to not do this. Awkward....
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